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Paddlesport Nutrition

Come along to our Watersports Dept on January 30th for a FREE class on nutrition for paddlesports.

nutrition, kayaking,

On January 30th, from 7:30pm, Great Outdoors’ Watersports Department are hosting a nutritional eating talk with guest speaker Harriette Lynch, Consultant Dietician and Exercise Specialist with Healthpro.

This FREE info night is being hosted in the Watersports store, on Thursday January 30th, from 1930 onwards.

Some of the subjects being covered will include
On the water nutrition,
Multi Day Nutrition,
Whats best in Hot / Cold Weather
Training and Nutrition
Nutritional planning and preparation.
If anyone has any specific questions, topics or disciplines please email them over to watersports@greatoutdoors.ie, this will help Harriette prepare for the talk.
Otherwise their will be a question and answer time on the night to ask anything else.
This will be a very informative evening for all aspects of paddlesport from competitive disciplines to multi day sea kayak expeditions and just getting the most out of a day on the river it should be of interest to everyone.
Seats are FREE but limited. Book yours below.

Book a place for our FREE nutrition class

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