Five-Minute Guide to Choosing a Backpack
The right backpack should feel comfortable, carry what you need and suit the type of adventure you're planning. Whether you're heading out for a day hike or a multi day trek, here are the key things to consider before you buy.
Get the Fit Right
A good fit is essential, especially when carrying heavier loads.
- Torso length - Choose a backpack that matches your back length rather than simply your height.
- Hip belt - Should sit comfortably on your hip bones and take much of the weight off your shoulders.
- Shoulder straps - Should feel snug without digging in.
- Sternum strap - Helps keep the shoulder straps secure and improves stability.
- Load lifters - Help pull the pack closer to your body for better balance.
Choose the Right Capacity
Think about what you'll be carrying and how long you'll be away.
- 15 to 25L - Day hikes and everyday use.
- 25 to 40L - Longer day hikes and lightweight overnight trips.
- 40 to 60L - Weekend and multi day adventures.
- 60L+ - Longer trips, winter camping and expeditions.
A bigger backpack is not always better. Choosing the right size can help you avoid carrying unnecessary weight.
Framed or Frameless?
The type of support you need depends on your load.
- Framed backpacks - Offer more structure and transfer weight towards your hips, making them a good choice for heavier loads.
- Frameless packs - Are lighter and simpler, making them ideal for lightweight adventures where you're carrying less equipment.
Consider Access and Pockets
Think about the things you will want to reach while you are walking.
- Top loading - Simple and practical for keeping your gear organised.
- Large openings - Make it easier to reach equipment lower down in the pack.
- Side pockets - Useful for water bottles and items you need regularly.
- Hip belt pockets - Handy for snacks, your phone, a map or other small essentials.
Weather Protection
Weather can change quickly, so it is worth having some protection from rain.
- Rain cover - A simple way to protect your backpack and its contents.
- Pack liner - Adds another layer of protection inside the backpack.
- Dry bags - Useful for keeping important items such as clothing and sleeping bags dry.
Choose Features That Suit You
Useful features can include:
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Hydration sleeves - Make it easier to use a water reservoir while walking.
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Compression straps - Help keep your load secure and stop equipment moving around.
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Walking pole attachments - Useful if you regularly use trekking poles.
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Ice axe attachments - Worth considering for winter walking and mountaineering.
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Separate compartments - Can make it easier to organise your equipment.
Your Quick Checklist
Before buying, ask yourself:
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What will I use it for?
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How much gear will I carry?
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How long will I be away?
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Do I need quick access to certain items?
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Will I need extra protection from rain?
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Does it feel comfortable when it is loaded?
The Bottom Line
There is no single backpack that works for everyone. The right choice depends on your size, the amount of gear you carry and the type of adventures you enjoy.
Try the backpack on, adjust the straps and, if possible, add some weight before you buy. Getting the fit right will make a big difference when you are out on the trail.
