Garmin Instinct® 3 – 45 mm is a rugged GPS smartwatch with a bold AMOLED display, built-in flashlight, and military-grade durability.
Designed for adventure, it features multi-band GPS, health tracking, and smart notifications in a metal-reinforced case.
With up to 18 days of battery life, it’s built to go wherever you do—no matter the terrain.
Features List
- 1.2" AMOLED display with scratch-resistant lens
- Metal-reinforced bezel for rugged durability
- Built-in LED flashlight with red light mode
- Multi-band GPS with SatIQ™ for optimal accuracy and battery life
- Advanced health tracking: HRV, Pulse Ox, sleep, stress, hydration, respiration
- Morning Report and Health Snapshot features
- Built-in sports apps including HIIT, cycling, swimming, and strength training
- Garmin Coach and daily suggested workouts
- Smart notifications, Garmin Messenger™, LiveTrack, and safety alerts
- Up to 18 days battery life in smartwatch mode
Battery Type: Rechargeable built-in lithium-ion
Battery Life: Up to 18 days (Smartwatch mode)
Water Rating: 10 ATM (100 m dive-rated)
Connectivity: Bluetooth, Garmin Messenger™, Connect IQ
Positioning: Multi-band GPS with SatIQ™
Sensors: Heart rate, Pulse Ox, Barometer, Compass, Thermometer, HRV
Smart Features: Notifications, Safety alerts, Garmin Pay™, Music control
Flashlight: Built-in LED with red light mode
Durability: Metal-reinforced bezel, scratch-resistant lens
Operating Temp: -20°C to 60°C (-4°F to 140°F)
Charging Temp: 0°C to 45°C (32°F to 113°F)
Wireless Frequency: 2.4 GHz @ 5.65 dBm max
Part Number: 010-02936-03
We offer free delivery on all orders over €75, and €5.95 for all orders under €75.
-We aim to ship all orders placed before 1:00pm on the same business day and have it delivered next-day, but in busy periods this can take longer, so allow for up to 3 working days for fulfillment.
We accept returns within 31 days of receiving the item, either in-store or by post.
- All items returned must be suitable to be sold again as new. For our full returns policy - click here.
- In-store returns are Free of charge, and returns posted with An Post via our returns page are €5 from a post office, or €6 collected from your home.
- All returns can be organised with An Post click & post, and will be fulfilled as soon as they arrive back at our store. Click here to start a return.
-Extended Christmas Returns - Enjoy extended returns for this Christmas! Return items online or in-store until Saturday the 10th of January.
Easy Returns
With an post
Free Delivery
To all 32 counties on orders over €75.00
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