Z-POLE SIZING

Height Range Suggested Z-Pole Length
IN CM  
<4 ft 10 <147 100-110 cm
5 ft 1 155 105-110 cm
5 ft 4 162.5 110 cm
5 ft 7 170 115-120 cm
5 ft 10 178 120 cm
6 ft 1 185.5 125-130 cm
6 ft 4+ 193 130 cm
Use this chart to get a general idea of which size pole will best fit your needs, but please don’t skip these important steps below.”
How to measure:
On flat ground, the top of the trekking pole handle should be at waist or hip level and your elbow at 90 degrees (see illustration).
For Walking, hiking and backpacking: Stability and support matter most. Size up if you're right on a size cusp.
For Running: Uphill propulsion matters most. Size down if you're right on a size cusp.